With an aim to set standards in health and wellness around the UAE, JA Ocean View Hotel presents, Speedflex. This is the only authorised health club in Dubai to offer Speedflex, the latest revolutionary fitness programme straight from the UK. Conducted on the third floor of the hotel, each 45-minute circuit training session is designed to burn the maximum number of calories in the least amount of time. Whether you are interested in weight loss or a results-driven workout, Speedflex might just be the right choice for you.


  • A unique and innovative way to get fit and healthy, Speedflex provides a high intensity, low impact cardio and resistance workout.
  • Comprising of a combination of hydraulic machines and exercises, each circuit session is typically 45 minutes long, and lead by experienced personal trainers.
  • During the sessions, heart rate is monitored in real-time.
  • The machines respond to the force applied, meaning that continuous adjustments are made, thus generating personalised resistance levels. This allows for training at the best level for you personally. It also means that there is little to no muscle soreness post-workout, as you are never stretched beyond your capabilities.
  • Before and throughout your training, receive comprehensive fitness assessments conducted by trained Speedflex physiologists.


  • Single Session for AED 65 per person.
  • Eight Sessions per month: AED 420 per person.
  • Ten Sessions to be experienced within three months:
    AED 525 per person.
  • Four Sessions introduction for AED 170 per person.



  • The Speedflex centre is open from Sunday to Thursdays from 06:00 to 22:00, Friday and Saturday from 06:00 to 02:00.
  • An advance booking is required.
  • First-timers can avail the complimentary one-time induction class.
  • Membership packages available for periods of 12 months, three months and one month, with unrestricted access to all sessions during the centre’s full operational hours and complimentary access to gym and discounts on Spa and dining outlets.
  • Separate male and female locker and changing rooms are provided.
  • Complimentary parking is available.
  • Guests staying at JA Resorts & Hotels can experience Speedflex Session for AED 55 per person.